Organic Ashwagandha Root
for Energy and Vitality
Botanical name: Withania Somnifera
Alkaloids, steroidal lactones, saponins, and with anolides are considered the biologically active components of ashwagandha
Ashwagandha Root Benefits:
- Boost testosterone and increase fertility in men
- Increase muscle mass and strength
- Improve brain function, including memory
- Lower cholesterol and triglycerides
- Reduce blood sugar levels
- Reduce cortisol levels
- Reduce inflammation
- Reduce stress and anxiety
- Reduce symptoms of depression
How to use it effectively?:
- Dosages vary depending on your needs, but 250–500 mg per day for at least one month seem effective.
Ashwagandha is an evergreen shrub that grows in India, the Middle East, and parts of Africa. It has a long history of use in traditional medicine. For hundreds of years, people have used the roots and orange-red fruit of ashwagandha for medicinal purposes. The herb is also known as Indian ginseng or winter cherry. The name “ashwagandha” describes the smell of its root, meaning “like a horse.” By definition, ashwa means horse. Ashwagandha root is an herb similar to ginseng (and sometimes called Indian ginseng), used traditionally in Ayurvedic medicine. Ashwagandha is known as a vitality tonic and adaptogen. Ashwagandha is an ancient medicinal herb with multiple health benefits.
It can reduce anxiety and stress, help fight depression, boost fertility and testosterone in men, and even boost brain function. Supplementing with ashwagandha may be an easy and effective way to improve your health and quality of life. root is an herb similar to ginseng (and sometimes called Indian ginseng), used traditionally in Ayurvedic medicine. Ashwagandha is known as a vitality tonic and adaptogen.
- Ashwagandha is considered safe for most people.
- However, pregnant or breastfeeding women, as well as people with autoimmune diseases, such as lupus, rheumatoid arthritis, type 1 diabetes and Hashimoto’s thyroiditis, may need to avoid it.
- Ashwagandha may also interact with thyroid, blood sugar and blood pressure medications.
- People taking these types of medication should consult with their doctor before supplementing with the medicinal herb.
- Keep in mind that most of the studies on ashwagandha were small and of low quality. For this reason, the information on the effectiveness and safety of dosages may be inaccurate. More research is needed.
CAUTION: If pregnant, nursing, suffering from any medical condition, or taking medication, consult a health care practitioner before use. Avoid eyes and mucous membranes. Test before use. For external use only. Keep out of reach of children.
Expiration Date: February, 2024
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